This page covers healthy eating advice for the general population.
Try to choose a variety of different foods from the 5 main food groups to get a wide range of nutrients.
People with special dietary needs or a medical condition should ask their doctor or a registered dietitian for advice.
STAY HEALTHY ALWAYS
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It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
Balanced diet is a key to stay healthy. Follow the “Healthy Eating Food Pyramid” guide as you pick your food. Grains should be taken as the most.
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